RMR Testing

The exact amount of calories your body needs to thrive

$75

Personalized metabolic assessment

What is RMR Testing?

Resting Metabolic Rate (RMR) testing measures the exact number of calories your body burns at rest. This information is crucial for creating personalized nutrition plans that align with your specific metabolic needs and fitness goals.

Benefits

Determine your exact calorie needs
Create personalized nutrition plans
Optimize weight management strategies
Improve athletic performance
Identify metabolic inefficiencies
Track changes in metabolism over time

What to Expect

Our mobile RMR testing service brings this valuable assessment directly to you. The test takes approximately 15-20 minutes and involves breathing into a specialized device that measures your oxygen consumption. You'll receive a detailed report with your specific calorie requirements.