VO2 Max Testing

What is VO2 Max Testing?

VO2 Max testing measures the maximum amount of oxygen your body can utilize during intense exercise. It's considered the gold standard for assessing cardiorespiratory fitness and endurance capacity.

Benefits

• Determine your cardiorespiratory fitness level
• Establish personalized training zones
• Optimize endurance training programs
• Track improvements in fitness over time
• Identify limiting factors in performance
• Enhance athletic performance

What to Expect

Our VO2 Max testing service provides a comprehensive assessment of your cardiorespiratory fitness. The test takes approximately 15-20 minutes and involves exercising at increasing intensities while wearing a specialized mask that measures your oxygen consumption and carbon dioxide production. You'll receive a detailed report with your specific VO2 Max score and personalized training zones.